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Sunbeam Family Services Gives Advice On Discussing School Threats At Home
News 9
Oklahoma City Police say there have been 65 school threats in the Oklahoma City metro area since the beginning of the school year, and 33 of those occurred just within the past week.
Sunbeam Building Brighter Futures For Oklahoma Kids, Families
News 9
Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..
Therapy Thursday: Diversity In Mental Health
News 9
News 9's Therapy Thursday is covering mental health and wellness for diverse populations.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about how to get started with connection.
Relax! No, Really! Relaxation Integral To Self-Care Success
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.
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Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
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Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
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Top Headlines
Fisherman found alive after drifting over 90 days at sea says he survived eating birds, turtles and cockroaches
CBS News
A Peruvian fisherman was found alive after drifting at sea for 94 days. The fisherman had set sail on Dec. 7, but bad weather conditions and the current caused him to lose course.
Fisherman found alive after drifting over 90 days at sea says he survived eating birds, turtles and cockroaches
CBS News
A Peruvian fisherman was found alive after drifting at sea for 94 days. The fisherman had set sail on Dec. 7, but bad weather conditions and the current caused him to lose course.
Why do we celebrate St. Patrick's Day? Here's what the holiday is all about
CBS News
March 17 is St. Patrick's Day, but do you know why people celebrate? Here's a look at who Ireland's patron saint was and why he is celebrated each year.
Why do we celebrate St. Patrick's Day? Here's what the holiday is all about
CBS News
March 17 is St. Patrick's Day, but do you know why people celebrate? Here's a look at who Ireland's patron saint was and why he is celebrated each year.
Webbers Falls Police officer shot, authorities searching for suspect
Destini Pittman
The Oklahoma Highway Patrol has issued a Blue Alert for a man who they say is suspected of shooting a police officer in Muskogee County.
Webbers Falls Police officer shot, authorities searching for suspect
Destini Pittman
The Oklahoma Highway Patrol has issued a Blue Alert for a man who they say is suspected of shooting a police officer in Muskogee County.
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Top Headlines
Fisherman found alive after drifting over 90 days at sea says he survived eating birds, turtles and cockroaches
CBS News
A Peruvian fisherman was found alive after drifting at sea for 94 days. The fisherman had set sail on Dec. 7, but bad weather conditions and the current caused him to lose course.
Why do we celebrate St. Patrick's Day? Here's what the holiday is all about
CBS News
March 17 is St. Patrick's Day, but do you know why people celebrate? Here's a look at who Ireland's patron saint was and why he is celebrated each year.
Webbers Falls Police officer shot, authorities searching for suspect
Destini Pittman
The Oklahoma Highway Patrol has issued a Blue Alert for a man who they say is suspected of shooting a police officer in Muskogee County.
Fire danger continues Monday, Tuesday across Oklahoma and Green Country
News On 6
Weather conditions Monday bring more strong chances for wildfires to spring up across Green Country. Meteorologist Alan Crone has more in your daily forecast.
4 dead after wind, wildfires spread across Oklahoma
Jayden Brannon
The Oklahoma Department of Emergency Management confirms two of the four deaths due to wildfires across the state on Friday were in Green Country.
Judge blocks Trump from using wartime Alien Enemies Act of 1798 to deport immigrants
CBS News
A federal judge on Saturday temporarily blocked President Trump from removing immigrants under a wartime law known as the Alien Enemies Act of 1798. Despite the ruling, 261 people were deported to El Salvador on Saturday, 137 of whom were removed under the Alien Enemies Act over alleged gang ties, a senior administration official said.
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